- An amino acid that aids recovery when undertaking heavy training
- Research has shown that glutamine levels are reduced in the body after heavy training and that it is related to the suppression of the immune system
- These levels are low with athletes suffering from over training syndrome
- It may also be a direct regulator of protein synthesis and regulation
- If you are training hard and not using Rego, SIS suggest taking 5 g of glutamine right after a workout
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